Constipation is a common condition that affects millions of people across the globe. When constipated you will feel bloated as it interferes with your appetite. Many patients across the globe undergo constipation among other bathroom issues. In most cases, people keep silent about it as it can be quite embarrassing.
Unfortunately, you are not alone. Research shows that 12 to 19 percent of people nationwide are affected by constipation. In as much as constipation is a normal occurrence, at times it might have dire consequences.

It is important that your digestive tract remains open and healthy. If possible remove body waste at least twice a day. Always remember that your liver removes out toxins which are then dumped onto your intestines. Any digestive system that does not work optimally loses all toxins and wastes which are then reabsorbed back into the body. Just looking at this gives a simple summary of the link between constipation and disease. In worst case scenarios it can bring about cancer or Parkinson’s disease. Constipation can also bring about symptoms such as irritability, vomiting, bloating and lack of appetite.

What can be done?

It is very important that you eliminate waste from your digestive tract regularly. There is another perception that constipation is something normal. This is not true and it can be treated. Thanks to the incredible advances made when fixing the gut we are fully aware of the body’s ability to reset the entire system. There are those who practice poor eating and living behaviors which bring about constipation. Just like any other problem, there is always a
solution- whether by invasive procedures or pharmaceutical drugs.

Make the right dietary adjustments

The first place looked at is your diet which is a major cause of constipation. Antibiotics within the body and chronic stress mess up the gut. Diets that are rich in processed foods and other sugars do great harm to the body thus promoting constipation.

Fiber

The following simple points shed more light on how things can proceed. First, start by consuming whole foods. It is the easiest way to start the healing process. To achieve this, you need a great deal of fiber. Long ago when we were hunters and gatherers, we consumed close to 150 grams of fiber in a single day. Today, the figure has dropped to 8 grams a day. Plant foods are generally rich in fiber.

Fats, vitamins, and minerals

It has also been proven that diets which are low in fat contribute to constipation. Studies that involved comparisons between people on high and low-fat diets show that those on the former experience faster gastric emptying. Some of the highly recommended sources of fat are salmon and sardine made with olive oil and complemented with avocados. This provides the perfect lubrication for your digestive tract. Also, it is important that your diet contains foods rich in magnesium. Consume approximately 200 to 1000 mg of magnesium per day. Do take too much as this might loosen your stools. Vitamin C remains another effective poop popper. One can consume 2000 up to 4000 mg while supplementing with magnesium.