It has been said before, but it will not hurt to hear it again, ‘you are what you eat’. Everything that goes into your body through your mouth will eventually become visible for all to see. It is easy to tell when one is keen on having a healthy diet and when it is being neglected. All the more reason for you to take your diet very seriously. It is never a guarantee that you will wake up feeling energetic every morning. The healthy diet you have been assuming comes in handy at a time like this. It is a power bank of some sort which will power you up to go on with your daily activities. For this to be realized, we shall have a look at the things that you should change in your eating habit.
The time frames of your meals
Never ever delay your meals. You are always better off when you have your meals in time. Do not wait till the hunger pangs kick in so you will start preparing yourself a meal.
Monitor your mealtimes very closely. Make sure that you are not stuffing yourself up. Instead, you should give yourself ample time for digestion to take place. Nutritionists advise that three hours from your main meal is okay for you to have a healthy snack. After all, your tummy will be ready to accommodate what is coming.
Taking water along with your meals
We see this practice everywhere and think that it is okay. In fact, this is a very wrong habit and should be dropped like a hot piece of coal. When water comes in contact with the food you eat, there is not ample time for proper chewing and mastication. Besides, water will only wash away the tantalizing taste of the food.
Instead, what you should do is finish your meals first then follow it up with a glass of water. This way, your body will have an equal chance of absorbing all the nutrients available inside the food. Taking water along with your food will only rob the body of the nutrients it is rightfully entitled to.
Whether you had a befitting breakfast or a late one, never compromise on your meals. Ensure that you eat all three of them and snack healthy in between. You should have no excuse for not having one of your meals.
Experts shed some light on the dangers of skipping meals. It’s time we lent them a listening ear and followed their instructions very carefully. Not to mention the very fact that our well being depends on it.
If you feel that your stomach is full for some reason, go for a checkup. You should not starve yourself thinking that it is normal. The sooner you seek proper medical checkup the better it will be for you.
Choosing only what suits your fancy
Not every type of vegetable or protein will suit our fancy. This is not the time to only pick what you love. Go for what your body needs and prepare it in the best possible way. Failure to which could only lead to malnutrition to a certain level.
Constipation is a common condition that affects millions of people across the globe. When constipated you will feel bloated as it interferes with your appetite. Many patients across the globe undergo constipation among other bathroom issues. In most cases, people keep silent about it as it can be quite embarrassing.
Unfortunately, you are not alone. Research shows that 12 to 19 percent of people nationwide are affected by constipation. In as much as constipation is a normal occurrence, at times it might have dire consequences.
It is important that your digestive tract remains open and healthy. If possible remove body waste at least twice a day. Always remember that your liver removes out toxins which are then dumped onto your intestines. Any digestive system that does not work optimally loses all toxins and wastes which are then reabsorbed back into the body. Just looking at this gives a simple summary of the link between constipation and disease. In worst case scenarios it can bring about cancer or Parkinson’s disease. Constipation can also bring about symptoms such as irritability, vomiting, bloating and lack of appetite.
What can be done?
It is very important that you eliminate waste from your digestive tract regularly. There is another perception that constipation is something normal. This is not true and it can be treated. Thanks to the incredible advances made when fixing the gut we are fully aware of the body’s ability to reset the entire system. There are those who practice poor eating and living behaviors which bring about constipation. Just like any other problem, there is always a
solution- whether by invasive procedures or pharmaceutical drugs.
Make the right dietary adjustments
The first place looked at is your diet which is a major cause of constipation. Antibiotics within the body and chronic stress mess up the gut. Diets that are rich in processed foods and other sugars do great harm to the body thus promoting constipation.
The following simple points shed more light on how things can proceed. First, start by consuming whole foods. It is the easiest way to start the healing process. To achieve this, you need a great deal of fiber. Long ago when we were hunters and gatherers, we consumed close to 150 grams of fiber in a single day. Today, the figure has dropped to 8 grams a day. Plant foods are generally rich in fiber.
Fats, vitamins, and minerals
It has also been proven that diets which are low in fat contribute to constipation. Studies that involved comparisons between people on high and low-fat diets show that those on the former experience faster gastric emptying. Some of the highly recommended sources of fat are salmon and sardine made with olive oil and complemented with avocados. This provides the perfect lubrication for your digestive tract. Also, it is important that your diet contains foods rich in magnesium. Consume approximately 200 to 1000 mg of magnesium per day. Do take too much as this might loosen your stools. Vitamin C remains another effective poop popper. One can consume 2000 up to 4000 mg while supplementing with magnesium.